Category Archives: Fitness

It’s time to loosen up those tight hips. f you’ve got a pair of hips, there’s a really good chance they’ve felt “tight” once or twice (or uh, maybe even right this second). And you’re not alone: “I hear people complain about tightness in their hips during every single [personal training] session,” says Lauren Kanski, NASM-CPT, personal trainerContinue reading “15 Hip Stretches Literally Every Body Will Benefit From”

Exercise boosts blood flow to the brain and reduces inflammation. Try these easy moves at home or at the gym to fire up your brain. There’s no doubt about it: Working up a sweat is good for our physical and mental health, particularly in the morning; it can also go a long way in preventing diseases like Alzheimer’s. ForContinue reading “4 Low-Impact Exercises That Power Up Your Brain”