A massive amount of nutrition misinformation exists on the internet.
Some of it is based on poor research or incomplete evidence, while other information may simply be outdated.
The professionals themselves may even tell you things that seem to directly contradict something you read the other day
In this article you will discover same of the food that are killing you slowly.
1. Canned tomato
Canned tomato sauce is killer in disguise. it’s in hidden source of sugar and it would never even cross your mind that it could lead to increased risk of obesity, heart diseases, and even tooth decay. To avoid, use fresh tomatoes to make the source yourself, or switch to pureed tomatoes to make the sauce yourself, of switch to pureed tomatoes without the extra sugar or salt and add your own spices. or at least go for brands with less sugar and sodium.
2. Soda
carbonated drinks or soda drinks are one of your worst enemies. They can mess up everything from your skin, blood sugar levers, to your hormones and mood. forget the marketing and the labels that say it’s good for you or it contains nutrients or vitamins. All it has is a bunch of sugar, food dyes and preservatives. And sugar free visions are no better they’re packed with harmful artificial sweeteners. Buy a blender or a juice maker and make your own juice, please. And if you miss the bubbles, you can always add your home-made fruit juice for some sparkly water and voila.
3. Sugar
If you have a sweet tooth, there are much healthier ways to satisfy your cravings. Sugar is highly addictive and other than spiking your glucose lever and creating fat, it can lead to heart disease. Avoid sugar as much as you can to disease the risk of diabetes, cancer , obesity, heart disease, and much more. Enjoy a bowl of fruits or add honey to your recipes instead of sugar.
4. Deli meate
Deli meats such as salami, ham, bologna, etc are full of nitrates, sodium, preservatives, and addictive. All these substances can increase the risk of cancer, heart disease, diabetes and even behavioral problems and learning difficulties in children. To decrease the negative effects, opt for deli meats from your local butcher instead of those from the supermarkets. or even better, learn to avoid them.
5. Vegetable oil
Vegetable oil is a part of our cuisine and we don’t even think twice about it. But some of these oils are GMO and we have no ideal yet what long term effects these products can have. Furthermore, vegetable oils contain dangerous trans-fats that can trigger cardiovascular disease. Check the label and if the oil is refined, steer clear of it as it contains free radicals that can help cancer growth, speed up aging, and cause all kinds of trouble. opt for healthy alternatives such as olive oil, coconut oil, or avocado oil.
6. Margarine
Although margarine may contain some heart-friendly nutrients, it often contains trans fat, which has been associated with an increased risk of heart disease and other chronic health issues. In addition, Margarine is like a very lousy version of butter that’s made with hydrogenated vegetable oils and it’s more unnatural than you think. It’s pure chemistry . switch to butter for a healthier alternative. Other healthy alternatives are olive oil and avocado oil that you can spread on your bread .
7. Hot dogs
Hot dogs and similar smoked and salted meat contain lots of preservatives that are bad for your health . But the physicians committee for Responsible medicine compared the effects of eating hot dogs to the effects of smoking cigarettes. If you’re not convinced yet, you should know that are high in sodium and toxins that increase your risk of cancer. If you can’t resist, at least make sure you get your dogs chemical-free organic butchers or directly from farmers.
8. Potato chips
All deep fried food contains a dangerous substance called acrylamide. potato chips are no exception. Acrylamide increases the risks of colon cancer. breast cancer, prostate cancer, and rectum cancer. so avoid the potato chips or make a healthier version at home. Put a little olive oil on sliced potatoes,sprinkle with a pinch of salt, and bake it in your oven. We promise it tastes delicious.
9. Bottled salad dressings
Bottled salad dressings are full of sugar, artificial colors, and high fructose corn syrup. once you drown your salad in this nutritional dessert you might as well eat a bag of potato chips or a hot dog instead. Drop the bottled salad dressing, and use lemon juice, apple cider vinegar, or balsamic vinegar along with some olive oil for a healthy salad dressing
10. Artificial sweeteners
Artificial sweeteners are no better than sugar. In fact, they’re often worse. Artificial sweeteners such as aspartame, neotame, acesulfame potassium, etc. might contain fewer calories, but can still increase the risk of diabetes, high blood pressure, heart disease, and metabolic syndrome. You may not have noticed but many sugar free gums contain aspartame, which is considered the most dangerous substance in the world. Sugar has healthy alternative such as honey, maple syrup. and agave syrup, to name a few.
Health and Fitness 